THE MOST MEMORABLE GIFTS IN THE WORLD

I have a new respect for yoga after reading this book. It’s brought a new light into my life.

Harry and I read this book together and now enjoy practicing our yoga poses every morning. You’ll love it reading this.

Yoga Man(ual)

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Are you curious about yoga but don’t know how to get started? Intimidated by all the chanting and breath-work, or worried that you can’t even touch your toes? Let The Yoga Man(ual) be your guide. This approachable book covers everything from the basics and benefits of yoga to how to master a handstand, and includes dozens of essential poses you need to develop your own practice–whether at the studio, at home, or on the road. Throughout the book are tips from top instructors, professional athletes, and executives, as well as stories from regular guys who have gone from yoga-averse to yoga-obsessed. With The Yoga Man(ual), you’ll have everything you need to step on the mat with confidence. Author: Jen Murphy, Binding: Flexi/softcover, Page Count: 192 pp., Trim Size: 8 in. x 8 in.

DIMENSIONS: 8″ x 8″

  • Yoga Manual
  • 192 Pages
  • Premium Hardcover
  • Author: Jen Murphy
  • Publisher: Dovetail
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